Online workouts with a professional coach via video calls
Individually tailored workouts to meet your goals
Personalized feedback and advice from the coach
Regular monitoring and adjustment of the workout plan
Personalized nutrition plan developed by an experienced dietitian
A list of recipes and meal suggestions for each meal
Recommendations for grocery shopping and meal preparation
Support and consultations with the dietitian throughout the program
Interactive personal calorie and nutrient counter
Monitoring calorie and macronutrient intake
Creating graphs and reports of your nutrition
Recommendations for calorie balance and nutrition optimization
Jane Simpson
Gigi Mattison
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